The Vena Cava, Pulmonary Artery, Pulmonary Vein and Aorta play a vital role in the transporting the blood around the body. Discus the route of the blood and the variation between exercise and rest.

personal-

communication, mobility, cooking, using the telephone, cleaning the house, doing laundry,   going to the bank, and managing medications.

social-

music, art groups, cooking and gardening. outdoor activities are shopping, eating out, theatre trips and sailing.

ethical-

honestly, integrity, loyalty

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!