How can the game AGAWANG BASE and FOOTBALL improve your physical fitness level?

Explanation:

Both of these sports require a significant time period of running. Thus meaning that while participating in these sports you gain the opportunity to strengthen your muscles, lose weight and let extra bodily fluids such as sweat. You also get to be with multiple people creating bonds and enhancing social skills. There many benefits.

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.