Health, 29.01.2021 22:00, hlc614

HELP IM TIMED! According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except:

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2 sets of tennis single

skateboarding

30 minutes of racquet and handball playing

30 minutes of jogging

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HELP IM TIMED! According to research jump rope for a minimum of five minutes a day can improve phys...