Write down all your mechanisms for handling tough situations. Evaluate the ones that are most helpful and the ones that are the most not helpful?

one of my mechanisms for handling tough situations is writing down how i feel in a journal or in my notes app and listening to music

Explanation:

i would rather talk to my self about my problems because i don’t like expressing my feelings to others and i like to listen to music to drown out my thoughts

i think it's the first one because doctors aren't the ones who get rid of the old needles. most of them time it's not even doctors who give you shots, it's nurses.