How do i get better posture

please help

9 Tips for Better Posture.

Don't Be a Slouch. It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place.

Straighten Up.

Don't Slump at Your Desk.

Beware of 'Text Neck'.

Don't Be a Low-Rider.

Explanation:

If your meaning in singing, Sit/Stand up straight- try not to bed your body ynow?

Explanation:

if you think your dog may have been exposed to a toxin, the best thing to do is to check the label of the item you think your pet ingested. read the information about toxicity. often, but not always, the information on packaging regarding children is relevant to dogs and some manufacturers even discuss dog toxicity. if there is an 800 number on the package – call them! it’s also recommended that you call your veterinarian to confirm the recommendations. if you go to your veterinarian, take all packaging and any information you have on the product.