Hello!
Step 1: Please write 5 light aerobic capacity exercises that you can do each in 30 seconds. Also, please add the description of each movement.
Step 2: Please write 5 dynamic warm up exercises that you can do each in 30 seconds. Also, please add the description of each movement.
Thanks!! :)
Answers: 1
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Hello!
Step 1: Please write 5 light aerobic capacity exercises that you can do each in 30 seconds....
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