Can someone please tell me what to do with stress and how to handle it!!

Stress hormones Exercise lowers your body’s stress hormones such as cortisol  in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Sleep Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.

Explanation:

you should start by identifying the sources of stress in your life then maybe do these tips.

Avoid unnecessary stress.

Learn how to say “no.”

Know your limits and stick to them.

Avoid people who stress you out. Take control of your environment.

Pare down your to-do list.

Analyze your schedule, responsibilities, and daily tasks.

Alter the situation.

Express your feelings instead of bottling them up.

Be willing to compromise.

Create a balanced schedule.

Adapt to the stressor. If you can’t change the stressor, change yourself.

Reframe problems.

Look at the big picture. Take perspective of the stressful situation.

Adjust your standards.

Practice gratitude.

Accept the things you can’t change

Some sources of stress are unavoidable.

Look for the upside.

Learn to forgive.

Share your feelings.  

I hope this helps : )