Health, 26.01.2021 21:50, demelahar

Which of the following requires increasing dynamic strength? A. Using heavy to medium weights and performing a lot of reps.
B. Using different exercises, one after another for set periods of time.
C. Using medium weights and moving them as quickly as possible.
D. Using heavy weights to do few reps.

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Which of the following requires increasing dynamic strength? A. Using heavy to medium weights and p...