Your friend wants to begin a weight training program that focuses on improving muscular endurance. write a weight training program for your friend that will increase his or her muscular endurance. how should it change over time, and how can your friend track changes in muscular endurance?

Maybe meditation,stress relievers,try to have quite time try to get school done on time and try to go to bed earlier

Psychological disorder. transgender disorder

As you mature your  attitudes and  values  will begin to take shape.^o^

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. the faster your heart rate recovers (or slows down ) the fitter and healthier your heart. if the difference between the two numbers is: less than 22: your biological age is slightly older than your calendar age