ʜᴇʟᴘ ᴡɪᴛʜ ᴇᴅɢᴇɴᴜɪᴛʏ ᴄʟᴀꜱꜱ!! ɪ ɴᴇᴇᴅ ʜᴇʟᴘ ɪɴ ʜᴇᴀʟᴛʜ ꜱᴄɪᴇɴᴄᴇ ᴄᴏɴᴄᴇᴘᴛꜱ ᴀ 2020-2021. ɪ ᴄᴀɴ ᴅᴏ ᴛʜᴇ ɪɴꜱᴛʀᴜᴄᴛɪᴏɴ ᴏɴᴇꜱ ᴀɴᴅ ɪ'ʟʟ ʙᴇ ᴡᴏʀᴋɪɴɢ ᴏɴ ᴛʜᴏꜱᴇ ᴜɴᴛɪʟ ꜱᴏᴍᴇᴏɴᴇ ʀᴇᴀᴄʜᴇꜱ ᴏᴜᴛ. ɪꜰ ʏᴏᴜ ᴏʀ ꜱᴏᴍᴇᴏɴᴇ ʏᴏᴜ ᴋɴᴏᴡ ʜᴀꜱ ᴛʜɪꜱ ᴄʟᴀꜱꜱ ʟᴇᴛ ᴍᴇ ᴋɴᴏᴡ, ᴛʜᴇ ꜱᴇᴍᴇꜱᴛᴇʀ ᴇɴᴅꜱ ɪɴ ᴀ ꜰᴇᴡ ᴅᴀʏꜱ.

Which of the following is an important part of good posture? a. slumped shoulders b. arched back c. feet shoulder-width apart d. belly out

When lifting heavy loads off the ground, the majority of the weight should be lifted by which of the following? a. arms b. legs c. back d. stomach

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.