I need someone to talk to T--T

Which principle described by psychologist martin seligman fosters an overall positive attitude by using thinking and behavior techniques to resist negativity?

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

For yokos physical fitness class she is supposed to do a certain amount of aerobic exercise what is best for her