1 Explain why it is important for teenagers to have healthy coping
strategies for stress relief.

to much stress can result in depression anxiety loss of contact and suicidal thoughts

Explanation:

Explanation:

As teens, it is key to prepare to manage life's challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress management helps manage feelings and leads to growth, better health, and even improves relationships.