If given the choice between eating a whole apple and drinking a glass of apple juice, which would be healthier? Group of answer choices

the apple juice, because it tastes better

the whole apple, because the skin contains fiber

the apple juice, because it has phytochemicals

the whole apple, because it is a fat-free food

Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza alone? a)both lunches provide the same amount of energy but the lunch of pizza, salad, and fruit provides more nutrients. b)both lunches provide the same amount of nutrients but the lunch of pizza, salad, and fruit provides more energy. c)both lunches are healthful but the lunch of pizza, salad, and fruit provides more energy for metabolism. d)both lunches are healthful but the lunch of pizza, salad, and fruit is likely to have a higher fat content.