Question 9 Multiple Choice Worth 2 points) Kevin has a resting heart rate of 70 beats per minute, and a maximal heart rate of 209 beats per minute. What is his Target Heart Rate Zone?
70-118 beats per minute
O 104-178 beats per minute
135-184 beats per minute
140-188 beats per minute
Question 10 Multiple Choice Worth 2 points)
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Kevin, with a resting heart rate of 70 bpm has a maximum heart rate of 209 bpm, has a target rate hearth zone between 167 and 188 beats per minute.

Explanation:

Target heart rate is a measure used to calculate the heart rate range to be maintained during intense exercise.

By knowing the resting heart rate (RHR) and maximum heart rate (MHR), a target heart rate (THR) calculation can be made from the heart rate reserve (HRR)

Data:

Calculation of the heart rate reserve:

Calculation of the target hearth rate:  

THR is obtained by multiplying the HRR by 0.7 and 0.85, to obtain the heart rate range in which the exercise can be performed.

For Kevin, the ideal heart rate for intense exercise is between 167 and 188 beats per minute.

Note: Although the calculations were reviewed and are accurate, the result does not match the options given in the question.

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