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Health, 10.10.2019 10:00, gardinerr410

Weight training requires that individuals add supplemental protein to their diet true or false

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Business, 02.11.2019 03:31, nowenpimu586

Most people believe that bodybuilding requires huge amounts of dietary protein and that it is impossible to do it on a vegetarian diet. this is not the case. wayne, a 27-year-old college student who has always been a vegetarian, wants to prove that it is indeed possible to build muscle on a vegetarian diet and that it can be done without protein supplements. to prepare for his training. wayne gathers all the advice he can find about training regimes and then sits down to plan his diet. wayne is 5 ft 8 in tall and weighs 183 lb. as a vegetarian strength athlete, wayne needs 1.3-1.8 grams of protein/kg body weight. calculate how many grams of protein wayne needs to consume daily to meet his increased requirement during training. round the number of grams to the nearest whole number. during calculations, use numbers rounded to the first decimal place. because protein requirement is a range, enter two numbers: lower and upper range values, respectively. separate the lower and upper range values, in that order, by a comma.

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