Health

Health, 15.10.2019 18:30, sr814952

Which of the following should you try to maintain for 20–30 minutes during exercise

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Health, 13.07.2019 23:50, brianamcorchadp

Which statement about regular exercise is not true? to benefit from physical activity you should find one type of exercise that suits you best and stick to it. your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up. exercise does not have to mean going to the gym for workouts and playing organized sports.

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Health, 25.07.2019 13:40, xbeatdroperzx

Susie is 25 years old and currently exercises for 1 hour and 30 minutes a week, using a moderate-intensity aerobic exercise. she does not participate in any muscle-strengthening exercises. what changes should she make to her exercise routine to meet the physical activity guidelines? a) decrease her current routine by 30 minutes and increase high-intensity exercise to a total of 30 minutes a week. b) increase total aerobic exercise to 2 hours and 30 minutes a week and include muscle-strengthening exercise on two or more days a week. c) maintain her current aerobic exercise routine, but add in two or more days of muscle-strengthening exercises a week. d) susie should only do vigorous intensity exercises for 45 minutes a week and muscle-strengthening exercises on two or more days a week.

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Health, 27.08.2019 20:00, Emptypockets451

15. the best time to exercise is a. in the evening. b. in the morning. c. in the afternoon. d. different for each individual. 16. which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down? a. irregular heartbeat and arrhythmia b. aneurysm and heart attack c. hypertension and diabetes d. stroke and insomnia 17. the most common reason given for dropping out of a cardio program is a. illness or injury. b. muscle soreness and fatigue. c. lack of time. d. burnout. 18. when would you suggest a client begin to monitor his or her pulse after beginning an exercise routine that involves fast walking? a. after 5 minutes b. after 20 minutes c. after 10 minutes d. after 15 minutes 19. mhr should be calculated a. 20 minutes after an exercise routine. b. immediately following an exercise routine. c. during an intense exercise routine. d. prior to an initial exercise routine. 20. what is the ideal length of time for a cool-down following an intense workout? a. 5 to 15 minutes b. 0 to 3 minutes c. 3 to 5 minutes d. 15 to 20 minutes

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Health, 01.11.2019 08:31, aredwolf2017

The exercise session should be vigorous enough to increase the heart rate to the target zone and maintain it for a.) 5 minutes b.) 5-10 minutes c.) 10-15 minutes d.) 60 minutes

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