Discuss two mental benefits of physical activity achieved by participating in a consistent fitness program after graduation

btw can u gimme the brainy sth

Explanation: Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

hey there,

the answer is: race, color, gender, age, and sexual orientation.

: )