You want to get more physically fit but often make excuses for why you don't have time to be active. what strategy can with this problem?

find an activity you enjoy and make it a priority in your schedule

wait to exercise until you are in the mood so you won't make excuses

cut back on calories on days you are not motivated to be physically active

only exercise at the end of the day so you are consistent every day

The best way to help you to get more physically fit would be to find an activity that you enjoy and make it a priority in your schedule. So the correct answer is the first option. You are far more likely to engage with a physical activity and stay motivated to do it if it is something you actually enjoy doing and don't see it so much as chore but something you want to do. If you then make it a priority in your daily routine you will have created an effective strategy for getting fitter.

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