1 point Look at the nutrition facts tables for 2 different crackers. Which cracker is
the better choice if you want to eat less saturated fat in your diet?
Cracker A
Cracker B
Nutrition Facts
Nutrition Facts
Per 4 crackers (20 g)
Amount
% Daily Value
Calories 85
Fat 29
3%
Saturated 0.3 g
2%
* Trans
Per 9 crackers (23 g)
Amount
% Daily Value
Calories 90
Fat 4.59
7%
Saturated 2.5 g
13 %
Trans 0 g
ca
Cholesterol 0 mg
Sodium 275 mg
12 %
Carbohydrate 129
4 %
Fibre 19
4 %
Sugars 0 g
Protein 39
Vitamin A 0% Vitamin C 0 %
Calcium 2% Iron
8 %
4 %
5%
120
Cholesterol 0 mg
Sodium 90 mg
Carbohydrate 15g
Fibre 39
Sugars 19
Protein 29
Vitamin A 0% Vitamin C
Calcium 2 % Iron
0 %
7%
O Cracker A
O Cracker B

Cracker B

Explanation:

Not all fats are bad; however, "saturated fats" are often linked to increasing the level of bad cholesterol in the body and increasing the risk of heart disease. It is also associated with increase inflammation in the body, thus, this is the reason why it should be eaten at a limited amount only.

Cracker A contains 2.5 grams of saturated fats while Cracker B contains 0.3 grams of saturated fats. Therefore, Cracker A has more saturated fats than Cracker B.

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