List the five types of bones in the skeletal system and provide one example of
each.

1.Flat Bones Protect Internal Organs.

2.Long Bones Support Weight and Facilitate Movement.

3.Short Bones Are Cube-shaped.

4.Irregular Bones Have Complex Shapes.

5.Sesamoid Bones Reinforce Tendons

Explanation:

Long bones

Short bones

Flat bones

Sesamoid bones

Irregular bones

Explanation:

Long Bones - the presence of diaphysis and epiphyses

Short Bones -  They can only be formed by spongy tissue covered by a thin layer of compact bone

Flat Bones -  They are made up of two parallel layers of compact bone and an internal layer of spongy bone tissue.

Sesamoid Bones - A type of bone that we can find joined to a tendon and has the function of separating it from the joint, so it allows the movement of the muscle

Irregular Bones - Their shape is complex and irregular, at least, compared to the long, short, flat and sesamoid bones.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

it would be a lot of diff ones. hope this ! < 3 : )