Ortance of fit body and healthy
We a 8 hours sleepy
Exercise every morning
So yoga
Eat food in time
Eat fruits and vegtable
Avoid intury by wearing seatbelts an
bike helmets.
Brush
your
teeth after meals
Maintain a a positive attidude and to the
that makes you happy
Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat