Every workout should include three phases: A. Warm Up, Pushups and Running

B. Warm Up, Conditioning workout and cool down

C. Pushups, Stretching and Running

D. Stretching without a warm-up followed by vigorous exercise

E. None of the above

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.

To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time.

Which term best describes a model used to explain reactions to stressors? a. compensatory reaction syndrome b. mind-body connection c. general adaptation syndrome d. environmental physical state