Need help asap... this is over do

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Minor illnesses: a.) decrease the risk of sids b.) increase the risk of sids c.) increase the risk of hospitalization d.) decrease the risk of allergies e.) increase the risk of allergies

Which of the following statements is true?