What is willpower about?

The ability to delay gratification, resisting short-term temptations in order to meet long term goals. The capacity to override an unwanted thought, feeling, or impulse. The ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system.

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise