use the acronym TRAINING write a key words, concepts or statements about training, and training guidelines and principles.

To avoid food poisoning, perishable items should not be stored in the refrigerator for more than days.

The breakdown of peptides into amino acids is an example of . the release of insulin after eating a large meal is an example of .

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.