When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. Please select the best answer from the choices provided.
OT
OF

False

Explanation:

This is a false statement and thing that people should not do in their first week of training. First, they must start with some low-intensity workouts and then after that, they can increase it day by day.

If they do high intensity and high-frequency workouts in the first week, they can get hurt and have big pain, also their motivation can be lower after that.

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