Jenny is a health nut. Thanks to a new vitamin supplement she's taking and all the fortified foods she eats, she regularly exceeds the UL for Vitamin D. What would you say to her?

Vitamin D can be deficient if you live in a colder climate where the sun isn't around often during the winter. Im not sure what climate you are from but the best way to get vitamin D to absorb is to get some sun in your eyes. the white part of you eye absorb the vitamin within 4  mins.

Explanation:

As a former

RN and from experience you only need 1000IUs 2xdaily.  Im not a Dr. but I;ve worked with plenty and although you are doing the right thing by eating well and taking vitamins but vitamins are also considered a medicine and be sure to let you dr. know if you are on anything that could contradict taking the vit  

d.  Please try to take on in the am and one before bed// just a suggestion. Good luck with everything..

Peace,

Alison

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.