I need help plz and thank you this is due warm-up and cool-down procedures to use during exercise

give a brief explanation as to why warming up and cooling down is important

give at least two examples of warm-ups AND two examples of cool-downs with a brief explanation and visual for each

When a freind is not tellig you everything you should a: bug them till they tell you b: ask them polietly to tell you c; stay silent your whole life d leave them they will tell you on there own time

Which action encourages homophobia? tolerating others’ opinions welcoming someone into a group respecting others' differences accepting inappropriate terminology

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up