Why Is It Important to Know muscles are being worked out when exercising?

maybe it can benefit you.

Explanation:

like if you're trying to gain muscles on the top part of your body then you would need to know that name of the muscles and how to work them for your own benefit

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

answer; the national uniform billing committee(nubc);