W. O.D. WOD #1 = 3 rounds FOR TIME
• 20 Glute Kicks 10 right / 10 left
• 20 Glute Bridge Ups
50 Flutter Kicks
20 Get Ups
50 Scissors
20 Sumo Squats
50 High knees
20 Squat Cross
Rest 30 seconds
.
Repeat all 250 reps 3 times and record your time. Pace yourself.

Group of genes that encode molecules found in all body cells, creating a biochemical “fingerprint” that serves as the “id” for cells so that they are marked as “self” a) deoxyribonucleic acid (dna) b) entry inhibitors c) major histocompatibility complex (mhc) d) non-nucleoside reverse transcription inhibitors (nnrtis)

Which of the following represents a difference between viruses and viroids? a) viruses infect many types of cells, whereas viroids infect only prokaryotic cells. b) viruses have capsids composed of protein, whereas viroids have no capsids. c) viruses have genomes composed of rna, whereas viroids have genomes composed of dna. d) viruses cannot pass through plasmodesmata, whereas viroids can.

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.