What goals will i need to achivefor improving health which you may consider; weight control, substance abuse, healthy eating habits, consistent exercise, healthy relationships.?

By drinking fruit juices and vegetable juice just blend it and it makes your body healthy and fights stroke just not eat rice and any kind of food just juice always (2 months) u will do that juicing vegetables and fruits

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process