Hiking with a 10 - 15 lb backpack can increase your calorie burn by how much?

you need to base it off your weight

Explanation:

For example: If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. Increase the incline of those hills and that calorie burn will be closer to 900 calories. To lose a pound of weight you need to burn 3,500 calories more than you eat.

54

explanation:

it'll be alright, just keep on going and keep your head up!