Can you promise to stay home for a day?
Their was that many cases in one day :(

Yes

Explanation:

I am virtual and when I have to leave my house I make sure to wear my mask and wash my hands often.

i stay home all the time unless my mom needs groceries

Explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;