Body tissues biomechanical advantages

Here are some benefits of biomechanics ;

Increased movement speed (running, swimming, etc.)

More power (jumping, hitting, lifting, etc.)

Energy conservation through economy of movement.

Helps eliminate muscle imbalances.

Reduces wear and tear on joints and ligaments.

Improved sport specific form and technique.

Hope it helps :)

one time i was looking at my neighbors screen door to see if the door was open i was squinting like a fool for 10 minutes before realizing he was starring back i then died from embarrassment and am now typing this from the ghost world

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