if any of your friends is not ready to share his ideas in class, fearing he might be wrong or he is not joining to play with others thinking they don't like him, how can you help him?

you should support him in the social anxiety he has and assist him by assuring him it will be okay of the answer might be wrong because not everyone gives the right answer. He should not feel judged in any way and should be slowly but surely pushed towards fixing his social anxiety without pushing himself to far that he becomes unsure of everything

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest