Is this statement true or false? we can protect our muscular system by warming up and stretching before doing strong physical activity. a. true b. false

This answer is "B" False, many people used to think that warming up before or after a workout would protect your muscles, but that's just not true. Scientists studied this and found that it had little to no benefit at all. But warming up does come with benefits including: increased heart rate, better blood flow, and more focus.