Health
Health, 27.12.2020 22:20, R3nNyx

Write a 5 paragraph essay describing your fitness plan for the next 6 weeks. Describe how your plan will address the 6 components of physical fitness: (1) aerobic capacity, (2) body composition, (3) abdominal strength &
endurance, (4) trunk extensor strength & flexibility, (5) upper body strength & endurance, and (6) flexibility.

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Write a 5 paragraph essay describing your fitness plan for the next 6 weeks. Describe how your plan...

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