What are the advantages of anuloma viloma exercise?

Benefits of Anulom vilom Pranayama is that it helps to cure mental problems like Depression, Anxiety, Stress, Tension, etc. Most beneficial for breathing-related problems like (Bronchitis, Asthma), etc. Improve the working of the lungs.

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.

answer: a . wheat cereals b eggs.   c. citrus fruits.

explanation: