What exercises can I do to get deep cuts like these

Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six-pack abs.

Explanation:

answer; i do believe the correct answer is (25) times faster;

aed pads should be placed in the middle of the child's chest. this ensures that the electricity can properly run through the child's body and hopefully cause his/her heart to start again. hope this : )