Keep a journal of your food intake for one week. Consider writing about the following: 1. Were you hungry when you ate?
2. What was the main macronutrient in your nutritional choice?
3. How did you feel after you ate?
4. What physical activities did you do for the day?

What does the body do during the resistance phase of the gas model? options: a) it prepares to fight danger or run from it. b) it identifies the primary source of danger. c) it begins to return responses to normal. d) it repairs itself from fatigue and stress.

Describe the concept of interval training. what is the benefit of this type of training?

Life expectancy in the united states is (76.4 for men and 81.1 for women). life expectancy is not the same as healthy life expectancy. healthy life expectancy is the number of years a person is expected to live in this number is obtained by subtracting years spent in poor health from overall life expectancy. the world health organization (who) calculates healthy life expectancy in 194 countries. the united states ranks twenty-ninth in the world using this measurement, with an average of of healthy life expectancy. singapore ranks number one (76 years), and japan is number two (75 years).