Jericho is training for a bodybuilding contest 12 weeks away. His trainer has him on an appropriate lifting routine and diet leading up to the competition. He runs 5 miles per day and his Trainer tells him that’s too much, he’s going to go into a catabolic (muscle wasting) state. Explain what this means and what Jericho could do to still do cardio and stay in an anabolic (muscle building) state. (10 points).

answer; i believe that the correct answer is (a) restriction);

                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.