Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components. Fitness Component Current Fitness Level Plan ? Maintain or Improve
Cardio-respiratory endurance
Muscular endurance
Flexibility

Explanation:

Your Age             Standards      Current          Plan?              Benefit

   15                      for your age   Fitness          Maintain

                             & Gender        Level            Improve

# of Curl-Ups           36 - 48            5                  10            Cardiovascular

# of Push -Ups          15 - 21            10                 15            Strength/Endurance

One Mile Run        8:08 to 9:58   15:07               20:00      Cardiorespirstory

 (min: sec)                                      (Fast -             (Fast -      Health

                                                        paced            paced

                                                        walk)               walk)

V-Sit &                    15 /  5" to 8'         8                  12            Core strength /                                        

                                                                                                Balance &

                                                                                                Coordination

Standing                  59" to 60"        39 1/4 in         50 in       Strength /

                                                                                                 Endurance    

answer; the answer to the question is (false)

my questions are always answered on spot you know whats the

you gotta always put the reward points high. if you r question takes long to answer and the reward points is just 5, then almost nobody will likely want to answer your question.

also, if your question is unclear, lacks information, nobody gonna answer.

people prefer multiple choice the best, its easy and quick when multiple choices questions. if you have long sentence questions on stories, essay, etc., then you have to at least give them as much points as possible.

it kinda like bounty , the question with most reward prize and the easiest to pull off will get

hope this

just saying your question will get reported and deleted an my answer too