Health
Health, 17.12.2020 20:10, AT3P

Functional training is used to improve performance and includes fundamental body movements done in "real" life. What are some benefits to functional training?
Increased flexibility
Increased coordination
Greater Strength
Increased mental focus
All Answers are correct
Increased endurance/stamina

answer
Answers: 2

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Functional training is used to improve performance and includes fundamental body movements done in "...

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