Relapse prevention does NOT include which of the following suggestions? OA.
Learn how to cope with stress by using healthy coping techniques.
OB.
Don't tell anyone when you relapse.
O C.
Gain knowledge about your behavior or addiction.
OD
Change your environment to get rid of stimuli that prompt you do to the behavior.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

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