Health, 16.12.2020 21:30, stevencardona12mejia
There are three main things a person can do to maintain a healthy weight. The first is be aware of what is eaten. It is important to keep eating patterns consistent. Try to eat fruits and vegetables each day. When on vacation, a person should try to keep up with these same healthy eating habits. Also, don’t forget about breakfast. It is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day.
The second step is to get up and move! Experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. Participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. It helps to have a friend participate in exercise for company and encouragement.
– “The Connection between Body Image and Managing Weight”
What elements make up a healthy weight-management plan? Check all that apply.
exercising three times per week
eating fruits and vegetables
skipping meals
keeping eating patterns consistent
exercising 60 minutes each day
eating a healthy breakfast
Answers: 1
Health, 22.06.2019 09:00, lil3114
Acoastal community is drafting a plan in case of a hurricane. which action is an appropriate element for an effective plan? 1.) creating a map of areas that are not affected by storm surge 2.) plotting the location of all fire hydrants along major travel routes 3.) relocating any individuals who might be affected by the disaster 4.) identifying multiple evacuation routes for each area of the community
Answers: 3
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