Write a paragraph explaining how your current physical activity compares to the government's suggested physical activity. Then, create a personal health plan that outlines your daily exercise goals and descriptions of the physical activity you will do. Submit your paragraph and health plan here.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

Trade schools would be the best option