What sleep disorder requires a medical specialist? drowsiness bad dreams sleep apnea going to bed late

While individuals with narcolepsy are very sleepy during the day, they usually also experience difficulties staying asleep at night. Sleep may be disrupted by insomnia, vivid dreaming, sleep apnea, acting out while dreaming, and periodic leg movements.

Explanation:

it means your tired?

exercising at a moderate intensity, and slowly increasing the duration.