Reaction time is the lapse of time between muscular movement and external stimuli.

 Further the yardstick falls, the slower the reaction time so setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

Explanation:

Hope this helps!! :D

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!