Sherry is helping her best friend with her weight lifting program. In order to avoid strains and sprains with her muscles Sherry advises her best friend to: (2 points) Group of answer choices

Drink a protein drink after her workout

Find her maximum for the bench press

Lift her own body weight for 15 repetitions

Use correct form and controlled movements

Explanation:

You can help prevent sprains and strains by: Avoiding exercise or playing sports when tired or in pain. Eating a well-balanced diet to keep muscles strong. Maintaining a healthy weight 3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising.

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