What is the difference between a muscle pull and a muscle strain?

Sprains can occur at any joint in the body, as they all have a ligamentous component, and the most common joint sprained is the ankle. Strain – A sprain is an overstretched ligament, where a strain is an overstretched muscle or tendon. This is most commonly referred to as a 'pulled' muscle or tendon.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;